If you are a weight room guy, I have found this to be worth a Twitter follow.
Squat fix
- Thread starter Duck_walk
- Start date
Refreshing to see someone actually teach that kind of depth in a squat. When done right, it’s a great movement for power and explosion. Hard to be athletic without good strong hips, glutes, and legs.
Side note, I tore a hip flexor a little over a year ago. Had some major atrophy on the affected side. Did a TON of bridges and single legs, along with only using the affected side to climb stairs, to help gain back the needed symmetry to squat again. Lots of folks throwing weight on a bar don’t understand that importance. Great find on Twitter!
Side note, I tore a hip flexor a little over a year ago. Had some major atrophy on the affected side. Did a TON of bridges and single legs, along with only using the affected side to climb stairs, to help gain back the needed symmetry to squat again. Lots of folks throwing weight on a bar don’t understand that importance. Great find on Twitter!
Yes good I've tried to stay off tweeter to much technology but maybe I should join I got a big phone now had to get rid of my slider
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