I know there is another category covering this, but no one has posted in there since September.
Okay, for youth under 13, my question is this...I have kids doing:
1) Sprint drills with speed and agility drills as well.
2) Push ups and weightless squats.
3) Lineman specific drills -- Stance and explosion from stance.
4) Basketball - on a team (2 days a week.)
5) Football passing and playing -- goofing around.
Anything else I could have them do for fun, or keep their interest going?
Okay, for youth under 13, my question is this...I have kids doing:
1) Sprint drills with speed and agility drills as well.
2) Push ups and weightless squats.
3) Lineman specific drills -- Stance and explosion from stance.
4) Basketball - on a team (2 days a week.)
5) Football passing and playing -- goofing around.
Anything else I could have them do for fun, or keep their interest going?