Strength and Conditioning Clinic
September 17th, 2011
Human Performance Center
William Woods University, Fulton, Mo 65251
Hosted by Bob Jones C.S.C.S.
Strength and Conditioning Coach
William Woods University
Schedule:
8am: Check-in
8:30am: How To Design Your Warm-Up and Agility Program
9:30am: Design a Sport Specific Work Out
10:30am: Post Work Out and Nutrition Issues
11:30am: How to adapt Exercises and Programs
12:30pm: Lunch in Tucker Dining Hall
Cost: $25/coach; $20 per coach for more than one coach from the same school.
Each session will consist of a presentation and a round-table discussion.
Make checks payable to: Bob Jones C.S.C.S.
September 17th, 2011
Human Performance Center
William Woods University, Fulton, Mo 65251
Hosted by Bob Jones C.S.C.S.
Strength and Conditioning Coach
William Woods University
Schedule:
8am: Check-in
8:30am: How To Design Your Warm-Up and Agility Program
9:30am: Design a Sport Specific Work Out
10:30am: Post Work Out and Nutrition Issues
11:30am: How to adapt Exercises and Programs
12:30pm: Lunch in Tucker Dining Hall
Cost: $25/coach; $20 per coach for more than one coach from the same school.
Each session will consist of a presentation and a round-table discussion.
Make checks payable to: Bob Jones C.S.C.S.
