Rack Performance

[bluetiger]

This is a great weight room tool that could help enhance your workout programs. This is not a program, just a tool to help you focus on teaching and helping your athletes.

https://www.rackperformance.com/

http://rackperformance.wistia.com/medias/thf5gtvyuk

If you are interested contact Matt Sellers matt@rackperformance.com

Coach Haag, Mexico High School

 

[KCShowMe]

What exactly is it? A timer or something along those lines?

 

[bluetiger]

Essentially it is a timing system. Each athlete will get a color, and the color will rotate with what exercise you want the athlete to perform. It allows you to put down the whistle and help instructor athletes. One of the best benefits is how much you can get done in a short amount of time. You don't have to worry about watching your clock, the program will tell you exactly how long your program will take, and it will count it down along the way. It has really help our strength classes which are only 50 minutes long. We get a lot done in basically 30 min. If you copy the links from the above post you can watch how it works.